Breathe-up

Breath & retention

Breathe on purpose

Retention training and short daily practices, timed to the second and logged on this device. For calm, focus and comfort, not medical treatment.

Headphones in. Sit or lie down. Never in water or while driving.

← All practices

Session outline

    Headphones in. Sit or lie down. Never in water or while driving.

    Complete ·

    Rest now.

    Guided hold time · the time each guided hold ran, not a measurement of your breath

    Before you start

    Some practices here use fast breathing and long breath holds. They can make you lightheaded, and in rare cases you can black out without warning.

    Settings

    How much your coach saysQuiet: instructions and counts. Guided: plus the teacher's tips. Full: plus longer talks on the science, a few minutes more.
    VisualContour: map lines that widen and settle with the breath. Bloom: petals that open and fold. Orb: a single glowing sphere.
    OfflineSave every recording on this device, so practices play without a connection. About 40 MB.
    Your logEvery session is kept on this device only. Download it as a spreadsheet.

    How it works